One of the best moments and pleasures of our day to day, is practice of some physical activity, besides providing numerous health benefits, those who exercise has a longer life expectancy, and is away from certain addictions, which are harmful to health. For those who practice physical activities regularly, it is always good to have some care before exercising, such as stretching. Today, many people in all parts of the world are looking for a qualified professional who will help us to better condition us for sports practices, often assisting in postural correction and the correct way to exercise, without damaging the body. the Personal Trainer, very found by any region of Brazil. A Personal Trainer helps people achieve goals related to their body. It can be a high-performance athlete who wants to improve his performance to compete or a subject who is stressed with work and wants to have a better quality of life. What characterizes a good Personal Trainer, is the dedication on demand to someone's need. That is, he acts as a private teacher who needs to understand what the difficulties of his students are and develop methods so that they can overcome them. If a person has some motor difficulty or a tight schedule, for example, it is up to the personal trainer to set up specific workouts that take care of overcoming these adversities and getting them to the expected results. Doing physical exercise accompanied by a qualified Personal Trainer increases the safety of those who are practicing. As motivated as some people are, they do not always know how to perform the moves in the right way. This causes them to be exposed to injury or muscle pain. The accompaniment is very relevant in this sense, whoever exercises with a personal to the side is guaranteed that his movements and posture will be corrected when necessary, taking more advantage of exercise and staying away from uncomfortable sensations. If you need to improve your fitness, look for a good Personal Trainer, and follow your guidelines and exercises to the letter, surely the results achieved will greatly benefit your life.